The Five Stages of Retirement (and How to Skip Three of Them)

Getting the first step wrong inevitably means you’ll go through stages three through five. Get step one right, and it’s a two-step process.

An older man smiles as he looks at his phone with mountains in the background.
(Image credit: Getty Images)

In the world of retirement, a growing concern emerges as retirees, despite having the financial means for their envisioned retirement lifestyle, find themselves grappling with isolation, depression, identity, lack of purpose and mental health challenges. This poignant issue stems from a profound disconnect between the perceived desires of retirement and the essential elements required for true happiness and well-being.

In the initial phases of retirement, it's common for individuals to plan a bucket list of trips and quality time with their loved ones. Most fail to implement the wish list of activities. Their retirement plans never experience lift-off.

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Richard P. Himmer, PhD
Managing Director, Madrona Financial & CPAs

Dr. Richard Himmer is a seasoned professional with expertise in Emotional Intelligence (EI), Clinical Hypnotherapy and Workplace Bullying prevention. He holds an MBA, a master’s degree in psychology and a PhD in Industrial and Organizational Psychology. He combines academic knowledge with practical experience. His doctoral dissertation focused on the Impact of Emotional Intelligence on Workplace Bullying, showcasing his commitment to understanding and addressing complex workplace dynamics. Dr. Himmer leverages the subconscious (EI) to facilitate internal healing, fostering healthy interpersonal relationships built on trust and respect.